Neurosculpting®
Transform Your Mind. Transform Your Life.
Achieve mental clarity and emotional balance through science-based brain training and meditation.
What is Neurosculpting®?
Neurosculpting® is a groundbreaking, scientifically-backed brain-training modality that merges the science of neuroplasticity with the art of meditation.
Designed to help individuals reduce stress, enhance focus, achieve personal growth, and promote mental well-being, it features a unique, five-step process. This trademarked method relaxes the body and focuses the mind for optimal performance, stress regulation, pattern rewiring, and performance optimization.
The Neurosculpting® 5-Step Process:
STEP 1
Quiet Fight or Flight: Focus on safety, security, and support. This step helps to quiet stress arousal by engaging the body’s rest and digest system, promoting a sense of calm and relaxation.
STEP 2:
Engage the Prefrontal Cortex: Focus on curiosity and novelty. By engaging the prefrontal cortex, this step enhances focused attention and creativity, allowing for better problem-solving and innovative thinking.
STEP 3:
Engage Both Hemispheres: Use concrete detail and abstract imagery. This step increases bilateral connectivity and mental pattern recognition by activating both hemispheres of the brain, fostering a balanced and integrated mind.
STEP 4
Link Somatic Cues: Create a motion or tap with a non-dominant hand. Linking somatic cues helps to increase somatic awareness and memory recall, making the meditation practice more embodied and effective.
STEP 5
Name the Experience: Assign a linguistic reference. By naming the experience, this step helps to increase perceptual shifts and solidify new patterns in the brain, making the changes more enduring and accessible.
Begin Your Neurosculpting Journey
Join us today and start your journey towards a healthier, more balanced life. Explore our courses, events, and resources to see how Neurosculpting® can make a difference in your life.
Together, we can heal the world one mind at a time.
Introducing Lisa Wimberger
Lisa Wimberger, the founder of the Neurosculpting method, is a testament to the healing power of meditation.
From experiencing stress-induced seizures to achieving optimal brain function, Lisa shares her story of struggle and triumph. She reveals how meditation became a crucial tool for her self-discovery and recovery. Her experiences led to the development of Neurosculpting, a method combining meditation with neuroplasticity to promote mental well-being and personal growth.
Neurosculpting is:
- A meditation modality you can use on your own
- An institute you can learn from
- A NeuroPraxis app on your phone
- A certification program
- An international community of meditators and practitioners
- A collection of books
- A light at the end of the tunnel
At the Neurosculpting Institute, we believe in the inherent goodness of people and the deep power within all of us. We are dedicated to healing the world one mind at a time.
We empower people through brain-based practices, education and meditation. Our diverse and growing group of students, practitioners, and meditators are individuals from all walks of life with one thing in common; we’ve all known the weight of stress and hardship and have chosen health and growth above convenience.
When most people say “I can’t”, Neurosculptors know they can.
The words “Neurosculpting” and “5-step process” are trademarked on 4 continents. To ensure the highest level of safety and efficacy, the 5-step process and Neurosculpting Meditations may only be taught to others by a certified practitioner.
