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Feeling Loved is Our Birthright

Every soul on earth seeks love and acceptance and belonging. When we’re looking for validation outside of ourselves, it may be because we feel like we are not enough, or we are too much, or we have to work hard…


Stress Resilience and Natural Disasters

We’re experiencing more natural disasters forcing us to cope with the unexpected. Our limbic system evolved to manage our reactions to these emergencies. It automatically turns on the systems we need (the fight or flight center) sending adrenaline to our…

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