Stress is a word many people throw around casually. Many do not realize its very real physical and mental ramifications. Stress is no excuse for addiction, but it can contribute […]
I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, […]
Seems like everyday something new is challenging me to hold my centerline – perhaps you can relate? If I allow this to happen, it can be a recipe for an […]
I’ve always loved the phrase “monkey mind.” It evokes so many vivid pictures – you with a tail bouncing back and forth between your legs, not moving anywhere for all […]
It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on […]
Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are […]
I was talking with a friend of mine the other day who is familiar with Neurosculpting®. I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve […]
In the hustle of the day to day, it is easy to default to letting life happen to me, because it may feel easier in the moment. When this happens, I […]
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. […]
Being a business owner has a whole new set of ‘rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, […]
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
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