How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room’ annoyed. […]
A lot is said, written and tweeted these days about mindfulness, presence and other traits associated with our pre-frontal cortex (PFC) functions. And I do love my PFC, of course! […]
Stress and holidays usually go hand in hand. Actually the truth is stress really isn’t an option for most of us anymore in this modern world with cell phones and […]
I recently had a client share with me that a custom Neurosculpting® meditation I had created for them wasn’t working. I asked if the wording needed adjusting, or if the […]
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways […]
Throughout our life we will be faced with various obstacles such as projects at work, an illness, an uncertainty in our life causing us confusion and possibly a major transition […]
Neuroplasticity happens partly as a result of our ability to create new brain cells and maintain existing ones in a healthy state. These brain cells or neurons, have a branched […]
What is mindfulness really? In some circles we have heard its ‘good’ to meditate and it’s ‘healthy’ and it’s something we ‘should’ be doing… but the idea ‘it’s good for […]
With more than 30,000 neurons in one cubic millimeter, which is about the size of a pinhead, and more than 100 million synapes in that tiny space, the territory is […]
I had the privilege to attend a sold-out event – a book presentation by Deepak Chopra. He and cosmologist Menas Kafatos have just released their new book titled You Are […]
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
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