Stress is a word many people throw around casually. Many do not realize its very real physical and mental ramifications. Stress is no excuse for addiction, but it can contribute […]
I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, […]
Seems like everyday something new is challenging me to hold my centerline – perhaps you can relate? If I allow this to happen, it can be a recipe for an […]
How can knowing how our brains work help us during an argument? What are some things we can do based on neuroscience that can help us get through a […]
We all have a ton to get done in a day. The ego can keep our foot on the gas pushing harder and harder. Running from work to working out […]
I’ve always loved the phrase “monkey mind.” It evokes so many vivid pictures – you with a tail bouncing back and forth between your legs, not moving anywhere for all […]
As you might expect, ADHD, anxiety, depression, and other problems can lead to sleep issues. Sleep deprivation and poor sleep quality can also exacerbate mental health conditions. In one […]
It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on […]
Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting […]
Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the […]
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
© 2024 Neurosculpting® Institute – All right reserved | Privacy Policy | Contact/Support
