stress – Page 4 – Neurosculpting®

Befriending Fear by: Travis Rumsey

This time of year, we love playing with fear. Some of us love terrifying ourselves at haunted houses, while others get a thrill out of curling up under the covers […]

Adapting to a Changing World by Vija Rogozina

We live in a paradox: change is the only constant yet human psyche resists change. Ability to adapt to new circumstances has always been a powerful driving force of human […]

Lisa’s Note of the Day: Hormones, Neurotransmitters, and Brains Oh MY!

As we know our brains and emotions are intimately linked in a dance facilitated by hormones, neurotransmitters, and a myriad other stimuli. So it stands to reason that if women […]

Lisa’s Note of the day: Mindfulness

Loneliness and social isolation can be a major contributor to some common neuro-degenerative diseases like alzheimers. A new study led by Carnegie Mellon University’s J. David Creswell offers the first evidence […]

Lisa’s Note of the Day: Insidious Stress

Your thoughts and perception create the environment of the brain and vice versa. It’s the chicken and egg conundrum–is the thought the signal for the strss response, or is the […]

Meditation and the Art of Slowing Down by: Cynthia Beard

Over the past few months, I have been receiving messages to slow down from random people and from different situations, so I’ve been reflecting a lot upon this lately. Here […]

Announcing New Beliefs, New Brain Podcast by: Shanti Medina

Have you discovered the New Beliefs, New Brain Podcast with Lisa Wimberger, Founder of the Neurosculpting Institute? This podcast is filled with new ideas, empowering and insightful tips, tools and […]

Are Positive Affirmations Enough? By: Adena Shepherd

There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for […]