Vagal toning has benefits for emotional, mental, and physical health and is especially important for any imbalance to the autonomic nervous system as a result of trauma and chronic illness. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this class will help you gain a better understanding of how our brains […]

Best part: Pick Your Price...we are budget flexible! We can either fracture economically, politically, racially, socially, religiously OR we can get past the polarities and really co-create as a community what it means to show up both to give help, and to ask for it when we need it. This is a time where our […]