I AM vs I FEEL
Did you know that when the fight-or-flight center of the brain is engaged (the limbic system) saying things like I AM so angry keeps the blood flowing in that direction, feeding that center. 
But
when you switch to I FEEL so angry there is a measurable shift in blood flow AWAY from the fight-or-flight center and towards the prefrontal cortex — the very part of the brain that cultivates witnessing, compassion, and problem-solving. This is called Name it and Tame it in the crisis-intervention world. You can learn more about this process from Dr. Dan Siegel, author of Mindsight.
Being aware of these brain states and relationships is the cornerstone of Neurosculpting®. By combining science’s understanding of the brain and meditation’s rich heritage we create a system that can target these limbic responses quickly and simply!
To learn more about Neurosculpting® you can watch this FREE Basics Course, or you can read New Beliefs, New Brain.
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