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These meditations focus on relieving stress and fostering a positive mindset. By tapping into the brain’s ability to change and, they aim to support balance and well-being. These guided sessions provide a space for relaxation and personal growth.
These meditations use breathing techniques to promote balance and alignment. They focus on enhancing resilience and emotional health. Through mindful breathing, these sessions offer a way to achieve calmness and mental clarity.
Narrated by Lisa Wimberger
Lisa Wimberger is the Founder of the Neurosculpting Institute and the creator of the Neurosculpting modality. She runs multiple international businesses, serves as a neuroplasticity coach to the top wellness experts, entrepreneurs, and elite athletes.
Narrated by Anthony Sosa
Balance each side of your brain using bi-lateral stimulation for optimized neuroplasticity. (10 min)
Achieve psychological ease and balance your heart and nervous system. (9 min)
Optimize a reduced breath to enhance cardiovascular, respiratory, and nervous system health. (7 min)
Tone your vagus nerve and strengthen your entire nervous system. (10 min)
Synchronize breathing and heartbeat for increased brain-heart connection and wellbeing. (6 min)
Balance your breath, improve heart, lungs, resilience and health. (5 min)
Create optimal rhythm, heart rate variability, and coherence for equilibrium. (5 min)
Activate your autonomic nervous system for resilience and efficiency. (10 min)
Anthony Sosa serves as the Neurosculpting Institute’s onsite psychotherapist with his M.A. in Clinical Mental Health Counseling from Naropa University, and his B.S. in Physics with research in the neuroscience of mindfulness meditation. He is also is a Certified Neurosculpting Facilitator (CNSF), SOMA Breath instructor, yoga teacher and Gene Keys Guide.
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
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