Beginner Learning Path

What’s different about this online course from many others?

Our in-house Learning Design team designed it so that WE do all the heavy lifting for your brain so YOU learn better, faster and more efficiently. Each section takes you on the learning journey from information to comprehension, and from practice to deep skills acquisition. We don’t just teach you meditation, we teach you a comprehensive practice for mind optimization and emotional regulation.

This course includes:

Self-paced video modules:

• Basics of human neurobiology and emotional regulation
• Stress cycles and solutions
• Basics of neuroplasticity training and brain optimization
• Understanding and applying the Neurosculpting 5-step meditation process

Self-paced audio meditations:

• Click and play audio meditations designed to help you embody and practice
• Evergreen library of meditation practices

Activity Sheets and Exercises:

• Daily and weekly tracking sheets
• Reflection activities
• Application suggestions

Key Takeaways and Transcripts:

• Cliff notes for easy reference
• Transcripts for content reinforcement