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Cultivating the Good


Entrain your brain and body to noticing the good.

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This short 5-Step Neurosculpting® meditation is designed to move your focused attention towards created a new pattern of calm, ease, and positivity. This meditation uses neuroplasticity to optimize intentional and self-selected mindsets, behaviors and patterns.   

Regular use of this meditation helps you habituate to thoughts and behaviors necessary to experience calm, centeredness and focus.

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