$9.99
Balance your breath, improve heart, lungs, resilience and health
This efficient breath practice that trains physiological coherence by balancing all phases of your breath and the slower breathing rhythm improves overall health for the cardiovascular heart, respiratory lungs and the vagus nerve for nervous system resiliency.
Meditation length: 5 minutes
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
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