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Optimize a reduced breath to enhance cardiovascular, respiratory, and nervous system health.
This breathing practice will optimize “slow reduced breathing” to create healing impact across multiple synergistic systems across your body ranging from cardiovascular, respiratory, autonomic, and cardiorespiratory systems that will ultimately support homeostasis of body and mind.
Meditation length: 7 minutes
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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