$9.99
Activate your autonomic nervous system for resilience and efficiency.
A breath practice to learn how to activate each branch of your autonomic nervous system (ANS) so you identify and skillfully shift your nervous system anytime you need with greater efficiency.
Meditation length: 10 minutes
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
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