Description
Anchor into natural rhythms and increase adaptability.
Learn to find your true natural breath as a state of adaptive balance by exploring the polarity of active and passive breathing.
Meditation length: 10 minutes
Anchor into natural rhythms and increase adaptability.
Learn to find your true natural breath as a state of adaptive balance by exploring the polarity of active and passive breathing.
Meditation length: 10 minutes
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
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