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Stress Release


Take the 5-step guided journey to identify and release the grip of your stress.

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This short 5-Step Neurosculpting® Meditation delivers specifically designed brain cues that allow you to release your nervous system’s grip on a stress pattern, trauma, experience, or behavior. Regular use of this meditation helps reshape old stress patterns, release nervous system tension, and optimize neuroplasticity for resilience and long-lasting brain change.

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