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Train Your Brain. Steady Yourself from Within.

How to Re-Wire Our Brains! by Danielle Rachlin, CNSF

Close-up of delicate dandelion seeds covered in water droplets against a blue background. The droplets glisten and magnify the fine strands, creating a sparkling, ethereal effect that feels like nature's way to re-wire our brains into appreciating beauty.

We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic neuroscience. How the Brain Thinks a Thought Our brains are made up of approximately 100 […]

Navigating Change for Entrepreneurs by Mariah Ehlert, CNSF

Top view of a wooden desk with a laptop, notebook, pen, and small potted plant. A smartphone lies nearby as an entrepreneur's hands hold a cup of coffee. The word "DREAM" is spelled out in block letters, capturing the spirit of navigating change in this dynamic workspace.

Being a business owner has a whole new set of ‘rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have more in the future. I absolutely love being an entrepreneur- even on the challenging days. […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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