How to Turn Off Defense and Turn On Problem-Solving in an Argument by Danielle Rachlin, CNSF
How can knowing how our brains work help us during an argument? What are some things we can do based on neuroscience that can help us get through a […]
First Steps to Becoming the Leader You Were Meant to Be by Lisa Wimberger
Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the […]
Cultivating Compassion, Navigating Crisis
Professor Kristin Neff of the University of Texas is considered a leading researcher in the field of self-compassion. Her research is showing that those who cultivate self-compassion by exercising gentle […]
An Adolescent Approach to the World
The prefrontal cortex is involved with most of our higher order thought functions like patience, goal setting, motivation, empathy, problem solving and much more. The amygdala is involved in more […]
