You are amazingly resilient. You can experience immense stress and, usually, your nervous system keeps everything together and you moving forward. In fact, you’re so resilient that often you don’t […]
There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for […]
Tension and stress accumulate in all of us simply from living an everyday life. Tension can also build up from prolonged stressful situations or traumatic life experiences, such as natural […]
Every year on Veterans Day we celebrate the contributions that our brothers and sisters in the military have made to our society. However, there’s another discussion that might even supersede […]
According to Congressman Tim Ryan in his book A Mindful Nation, “When people have higher working memory capacity they can pay better attention, can solve problems more readily, and have […]
Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.
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